Mindful Moment

Hello everyone and welcome to Mindful Moment, a recurring live group webinar on meditation for cultivating inner peace. The session begins with a guided meditation practice followed by a discussion and Q&A session. The discussion will typcially relate to the week's blog post so feel free to check that out beforehand! Also, recommended set up is: camera on and mic muted until you'd like to speak. Thanks and look forward to seeing you there!