ROUNDING EDGES

From Doing to Being

Realizing peace in the present moment through science-backed, personalized meditation coaching.

Hi, I’m Sean Phillips—your personal meditation coach. In our sessions, I guide you through the tools and techniques of mindfulness meditation, helping you navigate the noise of the mind to uncover the peace and contentment that is already within you.

My coaching blends a background in Neurobiology and Medicine with the teachings of traditional meditation practices. My goal is to make mindfulness accessible and approachable, helping you build a practice that is scientifically grounded and tailored to meet you exactly where you are.

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Ways to Practice

Personal Coaching

Develop a sustainable practice with personalized instruction. Integrate meditation into your everyday life with guidance tailored to your specific circumstances.

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Classes & Courses

Drop-in classes and structured 4-week cohorts to deepen your skills in a supportive environment.

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Corporate Wellness

Science-backed programs designed to reduce burnout, enhance focus, and foster team harmony.

For Business

It has been exciting to engage in piloting a program in mindfulness to help all our employees. Learning new practices can improve the quality of life for all of us - at work, in our homes, and in the community.

Dr. Jeffrey Russell

Dean of Continuing Studies &

Vice Provost for Lifelong Learning,

University of Wisconsin-Madison

The Rounding Edges Philosophy

Rounding Edges is built on the profound realization that peace is not something we create; it is the innate quality of our innermost being.

This journey unfolds in three stages: developing focus and awareness, discovering our relationship to the mind and body, and finally, transitioning into the effortless joy of resting in being.

By synthesizing modern neuroscience with the wisdom of traditional practices, we create a path that enriches life with contentment while diminishing stress, anxiety, and suffering. Whether through private coaching, group courses, or corporate programs, our mission is to help you transition from the effort of doing meditation to the effortless joy of being—creating a foundation of calm that supports every aspect of your life.