Personal Meditation Coaching
Your Path to Peaceful Presence
I offer a customized coaching journey rooted in the understanding that peace is our inherent nature. Our work is the journey "From Doing to Being," where we learn to use meditation techniques (the tools) to return to peaceful presence. This seamless transition helps us integrate profound calm and clarity directly into our daily life, enabling us to live mindfully, achieving both clarity and lasting contentment through a unique, secular synthesis of traditional teachings and modern neuroscience.
Choose Your Path
Path to Pure Presence
(6 Sessions)
Virtual via Zoom
From Doing to Being: Realizing Peace
in the Present Moment
A comprehensive, personalized program to build a sustainable daily practice. Move from effortful doing to effortless being with weekly 1-on-1 guidance, custom recordings, and deep support.
Includes 6 customized sessions
($100/session value)
$600
Core Practice Assessment
Virtual via Zoom
Your Customized First Step Toward Inherent Well-being.
A 60-minute deep dive to assess your goals, identify blocks, and create a custom practice blueprint. Includes a recorded guided practice tailored to you.
Includes a $75 credit toward the full 6-week program
$125
Why Personal Coaching Works
A practice built for your brain, your life, and your peace.
Personalized Roadmap
Your nervous system is unique. We co-create a practice that fits your specific biology, schedule, and goals—no generic apps or rigid rules.
Science-Backed Tools
Move beyond temporary relaxation. We use evidence-based techniques to rewire your stress response and build lasting neural pathways for peace.
Real World Integration
The goal isn't just to meditate; it's to live mindfully. Learn to maintain 'Pure Presence' not just in silence, but in the chaos of work and relationships
Meet Your Coach
Hi, I’m Sean Phillips.
As a former medical student with a degree in Neurobiology, I bring a grounded, practical perspective to traditional practice.
I don’t just teach you how to meditate; I help you navigate the journey from effortful doing to effortless being. Whether you are brand new to practice or seeking deep refinement, my goal is to make these profound tools accessible and deeply effective for your real life.
I look forward to sharing the practice with you.
- Sean