Explore some of the key themes of a mindfulness mediation practice, the experience of peace joy and contentment that is the nature of resting in mindfulness, and the realizations that facilitate it.

Discover how Harry Potter's encounter with the Devil's Snare teaches us about mindfulness. Learn to shine a light of awareness and "relax".

What is consciousness? Beyond thoughts, senses, and the mind’s endless activity lies a subtle presence—awareness itself. While we can’t define or measure it, we can experience it directly. In resting in this awareness, peace, joy, and a quiet awe naturally arise, revealing the true ground of our being.

Through mindfulness, we begin to notice our thoughts running nonstop and the stress that comes with it. Like a muscle overworked with crunches, the mind can become strained—but with awareness and gentle practice, we can “stop crunching” and rest, building mental strength and clarity over time.

Presence as protest explores the importance of mindfulness, namely of enjoying the good in spite of the bad as a form of protest.

Beginner's Mind and How it Relates to Rounding Edges' Meditation

When taking time to rest in mindful awareness, having a space that reflects the qualities we wish to cultivate is a great aid.

An exploration of the definitions of "spiritual" and how Rounding Edges approaches whether meditation is a spiritual practice.

Another great video and discussion of the relationship between mindfulness and the age-old wisdom of 'going slow through life'.

Exploring the many definitions of mindfulness, as well as my own.

In this audio clip we discuss our deepest nature and the concept of effort as it relates to the practice of meditation.

An Interview with David Whyte

Today, I write in an attempt to answer the question: Why meditate?

Have you ever seen this statue before, or some iteration of it?

In this blog we will explore the common frustration of a busy mind and share a technique for returning to stillness.

Today I would like to share with you a meditation, as well as how I like to set up and prepare for meditation!

An interview of Thich That Hanh by Ram Dass (Gorbachev World Forum, 1995 in San Francisco)

How-to Meditation: Inner Body Awareness.

Becoming Aware of a Hyperactive Mind, its Pull on our Attention, its Physical/Emotional Effects, and How to Stay Centered Through it All.