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Explore Personalized Meditation Coaching Services

Embark on a transformative journey with our meditation coaching services, designed to bring clarity, focus, and peace into your life. Whether you're starting fresh or seeking to enhance your practice, our personalized approach ensures you receive tailored guidance to meet your unique needs. With our fully virtual sessions, you can experience the benefits of meditation coaching from anywhere. Join us to develop mindfulness, reduce stress, and integrate a peaceful mindset into your everyday life. Take the first step towards a balanced and harmonious lifestyle today.

Fully Virtual Experience

Access meditation coaching from the comfort of your own space. Our sessions are conducted entirely online, ensuring convenience and flexibility.

Variety of Practices - Same Goal

There is no one right way and they all lead to the same place. My coaching draws from a diverse range of meditative practices that aim to generate presence, awareness, and the felt experience of inner peace.

Personalized Approach

We work together to create a practice that resonates with your preferences and aligns with your personal journey toward cultivating inner peace. Whether you're brand new to meditation or a current practitioner seeking refinement, there is a plan that's right for you.

Application to Daily Life

Personalized guidance for applying what is being cultivated through formal practice into everyday scenarios - blending the meditative mindset into all aspects of life. 

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Services

-Package Options-

Mindfulness Foundations Program

This 5 week program provides foundational mindfulness techniques tailored for individuals new to meditation, focusing on stress relief, present moment awareness, and relaxation.

  • Initial Consultation (30 mins)

    • One-on-one video call to discuss goals, challenges, and current stressors

  • Custom Meditation Plans 

    • Tailored weekly plans outlining​ daily practice schedule and recommended technique

  • Guided Live Sessions

    • 5 live, weekly, virtual coaching sessions (45 mins) including discussion of weekly plans, technique teaching, guided practice, discussion and Q&A

  • Progress Tracking & Feedback​

    • Weekly email check-ins to assess progress and adjust meditation plans as needed

  • Discount Bonus 

    • 10% discount on subsequent programs and plans

Continuity Plan

-Monthly Subscription-

Monthly recurring sessions for individuals seeking ongoing mindfulness services to promote long-term well-being and enhanced mindful awareness.

(Available after completing Mindfulness Foundations Program)​​​​​

  • ​Custom Meditation Plans 

    • A refreshed practice plan each month based on your progress and goals

  • Guided Live Sessions

    • 2 live, virtual, coaching sessions per month (45 mins) including discussion of monthly plans, guided practice, discussion with a focus on evolving personal needs, and Q&A

  • Check-in Support

    • Mid-month email check-ins to assess progress, answer questions, and provide helpful tips and reminders

-A La Carte Options-

Individual Live Sessions

Sign up anytime for a 1-1 personal coaching session.
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  • Guided Live Session

    • 1 live, virtual, coaching session (45 mins) including discussion of immediate concern, technique teaching, guided practice, and Q&A

Getting Started

01

Select your plan 

First time? Start with the Mindfulness Foundations Program! Have additional questions? Book an initial, free 30 minute consultation!

02

Schedule Your Session

After purchasing a plan, you may schedule your available sessions at the dates and times that are most convenient for you!

03

View & Make Edits

Access the Member Portal to view and edit your current subscription plan, bookings, payment method, contact info, profile, etc. 

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