Personal Meditation Coaching
Your Path to Peaceful Presence
I offer a customized coaching journey rooted in the understanding that peace is our inherent nature. Our work is the journey "From Doing to Being," where we learn to use meditation techniques (the tools) to return to peaceful presence. This seamless transition helps us integrate profound calm and clarity directly into our daily life, enabling us to live live mindfully, achieving both clarity and lasting contentment through a unique, secular synthesis of traditional teachings and modern neuroscience.
Looking Within
The Universal Search for Lasting Peace
All of us are seeking contentment, or lasting peace and happiness. You've likely noticed that it can't be reliably found through external experiences—achievements, substances, or even temporary feelings. When we realize that nothing experienced can bring us the lasting peace we seek, we naturally begin to look in the only remaining direction: within.
Meditation Coaching Offers: A clear, supported path for that inner journey, teaching you the intentional meditation used to rest as our peaceful nature.
The Real Practice:
Cultivating a New Relationship with Your Mind
Mindfulness isn't about curing life's natural experiences; it's about cultivating a new relationship with our thoughts and emotions. Stress, like joy or sadness, is a normal part of life. This 1-on-1 coaching is the most effective way to learn:
The Tools
Formal, intentional meditation practices to cultivate the state of awareness.
The Skills
Becoming fully aware of the thoughts and emotions we are experiencing in the present moment.
The Result
Learning to respond to life's challenges in an intentional, rather than reactive manner.
Service Offerings:
625 US dollars
125 US dollars
Fully Virtual Experience
Access meditation coaching from the comfort of your own space. Our sessions are conducted entirely online, ensuring convenience and flexibility.
Variety of Practices - Same Goal
There is no one right way and they all lead to the same place. My coaching draws from a diverse range of meditative practices that aim to generate presence, awareness, and the felt experience of inner peace.
Personalized Approach
We work together to create a practice that resonates with your preferences and aligns with your personal journey toward cultivating inner peace. Whether you're brand new to meditation or a current practitioner seeking refinement, there is a plan that's right for you.
Application to Daily Life
Personalized guidance for applying what is being cultivated through formal practice into everyday scenarios - blending the meditative mindset into all aspects of life.
Supported by Science:
The Correlates of Awareness
This isn't philosophical theory—it is supported by evidence. There are countless scientific studies to show how mindfulness practices are correlated with changes in the brain related to a multitude of positive psychological effects. We focus on the practices observed alongside:
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Significant reduction in stress, anxiety, and depression.
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Enhanced peace, perception, and well-being.
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Medical professionals recommend mindfulness: it demonstrably shifts our subjective experience.