Exploring the many definitions of mindfulness, as well as my own.

In this audio clip we discuss our deepest nature and the concept of effort as it relates to the practice of meditation.

In this blog we will explore the common frustration of a busy mind and share a technique for returning to stillness.

Becoming Aware of a Hyperactive Mind, its Pull on our Attention, its Physical/Emotional Effects, and How to Stay Centered Through it All.