This blog explores what it means to take ultimate responsibility not from guilt, but from love. How do we live in alignment with our values, even when it costs us? And how can meditation support the clarity and courage this path requires?

Presence as protest explores the importance of mindfulness, namely of enjoying the good in spite of the bad as a form of protest.

Beginner's Mind and How it Relates to Rounding Edges' Meditation

Discover how Harry Potter's encounter with the Devil's Snare teaches us about mindfulness. Learn to shine a light of awareness and "relax".

Exploring the many definitions of mindfulness, as well as my own.

In this audio clip we discuss our deepest nature and the concept of effort as it relates to the practice of meditation.

In this blog we will explore the common frustration of a busy mind and share a technique for returning to stillness.

Becoming Aware of a Hyperactive Mind, its Pull on our Attention, its Physical/Emotional Effects, and How to Stay Centered Through it All.