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Sean Phillips
Jan 152 min read
Brand New, Every Moment
Beginner's Mind and How it Relates to Rounding Edges' Meditation
9 views0 comments


Sean Phillips
Nov 20, 20243 min read
The Devil's Snare: What Harry Potter Teaches Us About Mindfulness
Discover how Harry Potter's encounter with the Devil's Snare teaches us about mindfulness. Learn to shine a light of awareness and "relax".
67 views2 comments


Sean Phillips
Oct 2, 20244 min read
Defining Mindfulness
Exploring the many definitions of mindfulness, as well as my own.
33 views0 comments


Sean Phillips
Aug 29, 20241 min read
The Role of Effort in Meditation
In this audio clip we discuss our deepest nature and the concept of effort as it relates to the practice of meditation.
18 views0 comments


Sean Phillips
May 9, 20243 min read
Source Meditation
In this blog we will explore the common frustration of a busy mind and share a technique for returning to stillness.
16 views0 comments


Sean Phillips
Feb 7, 20244 min read
Mind-Storm
Becoming Aware of a Hyperactive Mind, its Pull on our Attention, its Physical/Emotional Effects, and How to Stay Centered Through it All.
29 views0 comments
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