Through mindfulness, we begin to notice our thoughts running nonstop and the stress that comes with it. Like a muscle overworked with crunches, the mind can become strained—but with awareness and gentle practice, we can “stop crunching” and rest, building mental strength and clarity over time.

When taking time to rest in mindful awareness, having a space that reflects the qualities we wish to cultivate is a great aid.

Today I would like to share with you a meditation, as well as how I like to set up and prepare for meditation!

How-to Meditation: Inner Body Awareness.