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Morning Mindfulness Meditation Class in Central Park

Tue, Jul 01

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New York

Join us for a guided meditation session in Central Park! We’ll explore different techniques to focus on your breath and quiet the mind, reduce stress, and realize inner peace.

Morning Mindfulness Meditation Class in Central Park
Morning Mindfulness Meditation Class in Central Park

Time & Location

Jul 01, 2025, 9:00 AM – 10:00 AM

New York, W. 106th St. &, Central Prk W, New York, NY 10025, USA

About the event

Join us for a mindfulness meditation class on Central Park's serene Great Hill! Class begins with a brief introduction, followed by a ~30 minute guided meditation, and ends with discussion and Q&A. During the practice, our instructor & coach will guide you through various mindfulness techniques to enhance present-moment awareness, reduce stress, and realize inner peace. Whether you're a complete beginner or have years of practice, this session is open to all levels. Come unwind, destress, and connect with others in a supportive environment.

We'll meet at the 106th Street & Central Park West park entrance at 8:55 AM, and we'll walk up to the Great Hill together! Feel free to bring something comfortable to sit on (like a mat or blanket), water, and sun protection.

This event is pay-as-you-wish/donation-based, with a QR code available for easy on-site contributions.

Schedule

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