Morning Mindfulness Meditation Class in Central Park
Tue, Jul 01
|New York
Join us for a guided meditation session in Central Park! We’ll explore different techniques to focus on your breath and quiet the mind, reduce stress, and realize inner peace.


Time & Location
Jul 01, 2025, 9:00 AM – 10:00 AM
New York, W. 106th St. &, Central Prk W, New York, NY 10025, USA
About the event
Join us for a mindfulness meditation class on Central Park's serene Great Hill! Class begins with a brief introduction, followed by a ~30 minute guided meditation, and ends with discussion and Q&A. During the practice, our instructor & coach will guide you through various mindfulness techniques to enhance present-moment awareness, reduce stress, and realize inner peace. Whether you're a complete beginner or have years of practice, this session is open to all levels. Come unwind, destress, and connect with others in a supportive environment.
We'll meet at the 106th Street & Central Park West park entrance at 8:55 AM, and we'll walk up to the Great Hill together! Feel free to bring something comfortable to sit on (like a mat or blanket), water, and sun protection.
This event is pay-as-you-wish/donation-based, with a QR code available for easy on-site contributions.
Schedule
10 minutesIntroduction
30 minutesGuided Mindfulness Meditation