Services
-Package Options-
Introductory Meditation Series
Advanced Meditation Series
Corporate Culture
-Monthly Subscription-
Foundational mindfulness techniques tailored for teams new to meditation, focusing on stress relief, present moment awareness, and relaxation.
For teams who completed the Introductory Series and are ready to deepen their practice, or for teams with prior meditation experience.
Monthly sessions for teams seeking ongoing mindfulness services to promote long-term well-being and enhanced focus & productivity.
-A La Carte Options-
Workshops
Immersive mindfulness coaching drop-in hours for one-on-one or small group coaching. Well-suited for corporate retreats and wellness events.
One-Off Sessions
For companies seeking additional sessions for their current package or standalone experiences. Well suited for staff meetings and general assemblies.
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Significant reduction in burnout and improved wellbeing, helping prevent turnover.
81%
of workers reported that they will be looking for workplaces that support mental health
Services
-Package Options-
Mindfulness Foundations Program
This 5 week program provides foundational mindfulness techniques tailored for individuals new to meditation, focusing on stress relief, present moment awareness, and relaxation.
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Initial Consultation (30 mins)
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One-on-one video call to discuss goals, challenges, and current stressors
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Custom Meditation Plans
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Tailored weekly plans outlining daily practice schedule and recommended technique
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Guided Live Sessions
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5 live, weekly, virtual coaching sessions (45 mins) including discussion of weekly plans, technique teaching, guided practice, discussion and Q&A
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Progress Tracking & Feedback
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Weekly email check-ins to assess progress and adjust meditation plans as needed
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Discount Bonus
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10% discount on subsequent programs and plans
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Continuity Plan
-Monthly Subscription-
Monthly recurring sessions for individuals seeking ongoing mindfulness services to promote long-term well-being and enhanced mindful awareness.
(Available after completing Mindfulness Foundations Program)
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Custom Meditation Plans
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A refreshed practice plan each month based on your progress and goals
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Guided Live Sessions
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2 live, virtual, coaching sessions per month (45 mins) including discussion of monthly plans, guided practice, discussion with a focus on evolving personal needs, and Q&A
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Check-in Support
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Mid-month email check-ins to assess progress, answer questions, and provide helpful tips and reminders
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-A La Carte Options-
Individual Live Sessions
Sign up anytime for a 1-1 personal coaching session.
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Guided Live Session
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1 live, virtual, coaching session (45 mins) including discussion of immediate concern, technique teaching, guided practice, and Q&A
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Getting Started
01
Select your plan
First time? Start with the Mindfulness Foundations Program! Have additional questions? Book an initial, free 30 minute consultation!
02
Schedule Your Session
After purchasing a plan, you may schedule your available sessions at the dates and times that are most convenient for you!
03
View & Make Edits
Access the Member Portal to view and edit your current subscription plan, bookings, payment method, contact info, profile, etc.
Ways to Practice
Personal Coaching
We develop a meditation practice with personalized instruction and support and foster the integration of meditation into everyday life, taking into consideration your specific circumstances.
Community Programs
Check out Mindful Moment, our recurring live group webinar on meditation for cultivating inner peace including guided meditation practice, discussion, and Q&A.
Wellness Courses
We provide group meditation sessions tailored for corporations, universities, small businesses, schools, clubs, organizations, and any group seeking to foster a sense of calm, focus, and resilience among participants.